Diet

A high-fiber diet and sufficient fluids are important in the prevention of hemorrhoids.

Chronic constipation plays a major role in the development of anorectal diseases such as piles, fissures, and prolapses. In most patients, low fiber intake is a main cause of this condition, followed by an inadequate fluid intake, especially in elderly. The ultimate goal of prevention should be the maintenance of soft, bulked stools that pass easily without straining at the time of defecation. A diet high in fiber may help to achieve these goals. The United States National Academy of Sciences suggests that adults should consume 20 to 35 grams of dietary fiber per day, depending on their calorie intake. It is estimated that most people get only

15 grams per day or less.

These foods are particularly rich in fiber:

  • whole grain foods
  • bran cereals
  • oats, rye
  • fruit (Asian pear, berries, bananas, dried figs)
  • vegetables (Brussels sprouts, broccoli, greens, sweet corn)
  • leguminous plants


Please also remember that it is important to drink at least 1.5 liters of fluids per day, preferentially tea or water. Otherwise the fiber takes the liquid from the bowel, which results in increased constipation.